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getting there 😸
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176.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1428 kcal
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Fat: 62.22g | Prot: 100.21g | Carb: 116.25g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Strawberries , Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Tangerine. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Red Salsa, Mission Homestyle Fajita Flour Tortillas, Fried Egg, Provolone Cheese . Snacks/Other: Mt. Olive Jalapeno Slices, Red Salsa, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Swiss Cheese, Fried Egg, Mission Homestyle Fajita Flour Tortillas. more...
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losing 2.0 lb a week
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