mctorunlar's Journal, 22 June 2014

173.7 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 66.50g | Prot: 50.83g | Carb: 40.40g.   Breakfast: Tereyağı, Zeytinyağı, Kiraz Domates, Sütaş Kaşar Peyniri, Eti Etimek, Yumurta Omleti. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...

2195 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...