|
Just a little makes a difference 💪🏽
|
184.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
621 kcal
|
Fat: 27.47g | Prot: 42.39g | Carb: 48.91g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream. Dinner: Season's Choice Steamed Broccoli Florets, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Pringles Lightly Salted Potato Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|