Weigh In record (no journal entry) for 13 March 2022
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182.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2311 kcal
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Fat: 84.18g | Prot: 73.91g | Carb: 328.70g.
Breakfast: Buttermilk Ranch Dressing, Side Salad, Canada Dry Ginger Ale, Granny Smith Apples, Mangos, Coffee. Lunch: Tea (Brewed). Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Keebler Zesta Original Saltine Crackers. more...
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losing 9.1 lb a week
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