|
1.8
|
243.6 lb
Lost so far: 38.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
592 kcal
|
Fat: 45.32g | Prot: 28.88g | Carb: 18.31g.
Breakfast: Coffee with Cream, Stuffed Pepper with Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|