Weigh In record (no journal entry) for 13 March 2022
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213.8 lb
Lost so far: 10.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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855 kcal
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Fat: 29.07g | Prot: 55.98g | Carb: 98.09g.
Breakfast: Broccoli Flower Clusters , Cottage Cheese . Elevenses: Domino Sugar Granulated Sugar. Dinner: Sara Lee Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Raw Vegetable, Salmon Cake or Patty. Snacks/Other: Bananas . more...
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losing 7.7 lb a week
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