Weigh In record (no journal entry) for 13 March 2022
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1787 kcal
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Fat: 77.84g | Prot: 152.55g | Carb: 115.87g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: ShopRite Broccoli Florets, Stop & Shop Baby Carrots, Jennie-O Ground Turkey 93/7. Dinner: Jewel Irish Soda Bread, Brussels Sprouts, Broccoli, Marketside Whole Baby Carrots, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Quaker Rice Cakes - White Cheddar, From The Ground Up Cauliflower Stalks, Wal-Mart Fresh Pineapple, Strawberries , Blackberries , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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