Weigh In record (no journal entry) for 13 March 2022
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1593 kcal
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Fat: 48.41g | Prot: 103.92g | Carb: 182.27g.
Breakfast: Виноград, Emma Pecorino Crotonese , Philadelphia Fromage à la Crème, Dom Reserve Smoked Salmon, Farm Boy Белый Семечковый Хлеб. Lunch: After Eight Candy , Банан, Riviera Yogourt . Dinner: Шампиньоны, Рис Отварной, Сливочное Масло, Farm Boy Белый Хлеб, Говядина Фланга (Обрезается до 0 см Жира). more...
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losing 7.7 lb a week
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