Weigh In record (no journal entry) for 13 March 2022
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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465 kcal
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Fat: 25.47g | Prot: 24.03g | Carb: 33.26g.
Dinner: Santa Maria Taco Shells, ICA Nötfärs 12%, Arla Mini Fraiche, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil. more...
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gaining 4.6 lb a week
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