Weigh In record (no journal entry) for 13 March 2022
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2562 kcal
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Fat: 81.31g | Prot: 136.43g | Carb: 317.30g.
Breakfast: Visconti Pão de Forma Integral, Macuco Requeijão Cremoso, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Semidesnatado, Nobre Presunto Cozido Magro, Sadia Mussarela. Lunch: Farofa de Cenoura, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido), Schweppes Citrus, Garoto Baton Smarties. Dinner: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 39 minutes, Dormir - 6 hours and 57 minutes, Google Fit - 12 hours and 39 minutes. more...
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gaining 18.5 lb a week
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