Weigh In record (no journal entry) for 13 March 2022
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215.8 lb
Lost so far: 33.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1533 kcal
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Fat: 75.23g | Prot: 87.02g | Carb: 136.87g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Spinach , Egg, Olive Oil . Lunch: Bell Peppers, Sodexo Roasted Zucchini, Dinnerly Cheesy Chicken Quesadillas. Dinner: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Brown Rice, Chipotle Mexican Grill Sofritas. more...
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losing 21.0 lb a week
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kathyscoop's weight history
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