Weigh In record (no journal entry) for 21 June 2014
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1886 kcal
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Fat: 78.21g | Prot: 174.48g | Carb: 115.12g.
Breakfast: Large Shrimp, Crab, Creme Brulee, Baked or Broiled Scallops, Steamed or Boiled Without Shell Lobster, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mango Fire Cheddar Cheese. more...
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1456 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 3 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
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gaining 2.8 lb a week
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