Weigh In record (no journal entry) for 21 June 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1388 kcal
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Fat: 42.32g | Prot: 80.60g | Carb: 190.25g.
Breakfast: Coffee, Chiquita Banana, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Fiber One Multigrain Bread, Beef Sloppy Joe (No Bun), Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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