writingwyo's Journal, 13 March 2022

141.1 lb Lost so far: 10.6 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 42.73g | Prot: 58.77g | Carb: 273.14g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Nutiva Organic Hemp Seed Raw Shelled, Fage Total 0% Greek Yogurt, Great Value Sliced Frozen Strawberries, Great Value Frozen Blackberries, Market Pantry Frozen Dark Sweet Cherries, Brian's muffins. Lunch: Whole Milk, Desert Pepper Trading Co White Bean Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread. Dinner: Thin Crust No Cheese Pizza, Cuties Mandarin Orange. Snacks/Other: Great Value Whole Milk. more...

3777 kcal

Activities & Exercise: Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...