Weigh In record (no journal entry) for 20 April 2011
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172.4 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1113 kcal
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Fat: 12.00g | Prot: 126.59g | Carb: 128.30g.
Breakfast: Skim Milk, Special K Forest Berries, Coffee Nescafe with Skim Milk. Lunch: Chicken Canned Shredded Breast in Springwater, Cottage Cheese, Celery , Granny Smith Apples. Dinner: Kangaroo Meat, Broccoli , Prawns. Snacks/Other: Navels Oranges, Grape Tomatoes, Tuna Sun Dried Tomato and Onion. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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