Weigh In record (no journal entry) for 13 March 2022
|
207.7 lb
Lost so far: 30.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1589 kcal
|
Fat: 67.33g | Prot: 88.15g | Carb: 156.90g.
Lunch: Greggs Sausage Roll, Greggs Tuna Crunch Baguette. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|