Weigh In record (no journal entry) for 21 June 2014
|
260.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1360 kcal
|
Fat: 70.63g | Prot: 73.55g | Carb: 200.02g.
Breakfast: market pantry Target skim milk, General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Hormel Boneless Thin Center Cut Pork Chops, Baked Potato (Peel Not Eaten). Snacks/Other: Food Club Popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|