Weigh In record (no journal entry) for 22 June 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1042 kcal
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Fat: 72.44g | Prot: 57.76g | Carb: 23.76g.
Breakfast: Grilled Tomatoes (from Fresh), Short Cut Bacon, Fried Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Salami, Tea (Brewed), Whole Milk, Walnuts, Green Tea. Dinner: Roasted Grilled or Baked Chicken Thigh, Western Star Original Spreadable Butter, Cabbage, Tap Water, Whiskey. more...
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2312 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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