Weigh In record (no journal entry) for 19 April 2011
|
112.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1243 kcal
|
Fat: 33.69g | Prot: 94.39g | Carb: 143.81g.
Breakfast: hillshire farms honey ham, sweet potato, egg yolk, egg white. Lunch: apple, cranberries, cooked cucumber, lettuce, cooked chicken, cooked carrot, cooked cauliflower. Dinner: fried fish, cooked chicken, yam, cooked broccoli, cooked potato, salmon. Snacks/Other: grapefruit, mango. more...
|
|
1323 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatJennifer's weight history
|