Weigh In record (no journal entry) for 13 March 2022
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
3214 kcal
|
Fat: 95.29g | Prot: 150.02g | Carb: 440.90g.
Breakfast: Prozis Veggie Mylk Almond, Hero Marmellata Light Mirtilli, Pere Abate, Grissinbon le Fresche Biscottate Kamut, Mulino Bianco Gran Bauletto Integrale con Semi e Noci , Kellogg's Coco Pops Barchette. Lunch: Saclà Cetriolini all'aceto di Vino, Uovo Sodo, Lidl Bon Bon, Finocchio, Fatina Castagne Morbide, Pesce Spada , Vivo Meglio Cialde di Riso e Soia. Dinner: Mancuso Gelati Gelato Zero Cioccolato, Bontà del Pescatore Gamberoni Indopacifici, Pizza Rusticone . Snacks/Other: Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2, Hero Marmellata Light Mirtilli, Ruggeri Bocconcini, #####, Protein Bread, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Pro Nutrition Skill Bar Nocciola . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|