Weigh In record (no journal entry) for 13 March 2022
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251.8 lb
Lost so far: 41.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1282 kcal
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Fat: 43.42g | Prot: 46.85g | Carb: 175.93g.
Breakfast: Blueberries, Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Clicks Smartbite Rice Pops. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Coffee, SPAR Full Cream Milk, Woolworths Granadilla Sorbet, SPAR Full Cream Milk, Coffee, Herbalife CR7 Drive, Nutrinuts Dates . more...
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losing 2.9 lb a week
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