Weigh In record (no journal entry) for 19 April 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1104 kcal
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Fat: 29.60g | Prot: 67.50g | Carb: 139.71g.
Breakfast: Crystal Light, Blackberries, Kraft Peanut Butter (25% less fat), Wheat English Muffin. Lunch: Crystal Light, plum sauce, soy sauce, Ham Steak (extra lean), white rice. Dinner: watermelon, Crystal Light, grated chedder cheese, banana peppers, taco seasoning, Ground Beef, salsa, Body Wise Wrap. Snacks/Other: Swiss Cheese Crackers, strawberries, cherry tomatos, cucumber. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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