Weigh In record (no journal entry) for 13 March 2022
|
140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1497 kcal
|
Fat: 44.61g | Prot: 116.60g | Carb: 147.83g.
Breakfast: Wasa Vezelrijk Cracker, Meester & Zn. Kalkoenfilet, Ekoplaza Kokosrasp, AH 100% Pindakaas Naturel, Campina Magere Milde Kwark Naturel, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection White Chocolate, Quaker Havermout (40g). Lunch: AH Banaan, Unox Extra Magere Rookworst. Dinner: Rundergehakt, Kipfilethaasje Jumbo Kipfilethaasje Jumbo , Conimex Ketjap Manis, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Gele Paprika's, AH Courgette, AH Aubergine, AH Gesneden Uien, Bertolli Pizzasaus Originale, Bio+ Penne Volkoren, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Sinaasappelen, Layered Easter Egg. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|