mikemonte2's Journal, 21 June 2014

Weigh In record (no journal entry) for 21 June 2014
176.2 lb Lost so far: 47.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2014:
2031 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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