Weigh In record (no journal entry) for 19 April 2011
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243.8 lb
Lost so far: 8.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2655 kcal
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Fat: 94.18g | Prot: 102.76g | Carb: 343.03g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Nabisco Ritz Crackers W/Peanut Butter, Dinty Moore Beef Stew - microwave, Tap Water. Dinner: garlic bread, Spaghetti with Meat Sauce (Entree), kens sweet onion, House Salad. Snacks/Other: Cappuccino, blue cheese dressing, garden salad, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3228 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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ironsj's weight history
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