Weigh In record (no journal entry) for 19 April 2011
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278.0 lb
Lost so far: 59.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1738 kcal
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Fat: 51.95g | Prot: 65.90g | Carb: 258.40g.
Breakfast: breakfast sausage patty, wheat toast, grits, egg. Lunch: meat loaf, roll, salad. Dinner: muffins, taco salad. Snacks/Other: total water, mango, fruit, fruit. more...
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4325 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 2.3 lb a week
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mrs smith1's weight history
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