Weigh In record (no journal entry) for 13 March 2022
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1821 kcal
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Fat: 63.70g | Prot: 90.39g | Carb: 189.23g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Mayonnaise , Tuna in Water (Canned), Butter , Brown Bread, White Bread, Jams and Preserves. Dinner: Mashed Potato, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Crisps, Gin, Cadbury Dairy Milk Chocolate. more...
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losing 6.2 lb a week
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