Weigh In record (no journal entry) for 19 April 2011
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2163 kcal
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Fat: 91.81g | Prot: 83.78g | Carb: 251.50g.
Breakfast: Sausage Biscuit (Regular). Lunch: Instant White Rice, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Maple Brown Sugar, PowerAde Grape, Chocolate Cup Cakes with Creamy Filling. more...
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losing 3.5 lb a week
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