Weigh In record (no journal entry) for 19 April 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1173 kcal
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Fat: 74.46g | Prot: 102.35g | Carb: 23.19g.
Breakfast: Feta, Kroger Olive Oil and Vinegar Dressing, Rotisserie Chicken, Mushrooms fresh, Lettuce. Lunch: Muscle Milk Protein Powder- Vanilla. Dinner: Butter, Zucchini cooked, Chicken. Snacks/Other: Parmesan, Butter, Spaghetti Squash, Almonds. more...
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2016 kcal
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Activities & Exercise:
Walking- Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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