Weigh In record (no journal entry) for 13 March 2022
|
181.0 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
3225 kcal
|
Fat: 93.39g | Prot: 190.77g | Carb: 420.43g.
Breakfast: Quaker Instant Oatmeal, Rasberi Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Buah Anggur, Melon, Blewah Melon, Stroberi, Kue Bolu, Pizza Keju, Bakpao, Evolene Crevolene. Lunch: Ikan Teri, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Es Teh Tawar, Bakmi GM Pangsit Kuah, Bakmi. more...
|
|
2017 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|