Weigh In record (no journal entry) for 13 March 2022
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184.1 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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701 kcal
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Fat: 19.46g | Prot: 52.68g | Carb: 77.70g.
Breakfast: Benesì Coop Arrosto di Tacchino, Uovo, Coop Pancarrè. Dinner: Porri, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Coop Prosciutto Cotto di Alta Qualità, Couscous, Coop Fiocchi di Latte. Snacks/Other: Colle Maggio Yogurt Magro al Naturale. more...
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losing 1.3 lb a week
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