Weigh In record (no journal entry) for 21 June 2014
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209.0 lb
Lost so far: 80.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2358 kcal
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Fat: 95.66g | Prot: 85.60g | Carb: 287.10g.
Breakfast: Coffee with Cream and Sugar, Mission Soft Taco Flour Tortillas (Medium), Tomatoes, Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Bread, Bacon. Lunch: Yoplait Greek Blended Yogurt - Cherry, Trader Joe's Yogurt Pretzels, Great Value Raisins. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Light House Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2807 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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