Weigh In record (no journal entry) for 21 June 2014
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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955 kcal
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Fat: 30.21g | Prot: 97.05g | Carb: 76.68g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Tomatoes, California Avocados, Skinless Chicken Breast. Dinner: V8 V-Fusion Light Strawberry Banana, Simple Truth Natural Chicken Breast Tenders, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), BNRG BNRG Power Crunch. more...
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gaining 0.2 lb a week
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