Ангелина Атоян's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

129.4 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:

1700 kcal

Fat: 30.56g | Prot: 56.98g | Carb: 312.39g. Breakfast: Кофе. Lunch: Огурец (без Кожуры), Гречка Вареная. Dinner: Белый Хлеб, Гречка Вареная, Огурец (без Кожуры). Snacks/Other: Кофе. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 13 March 2022

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