wampumair's Journal, 18 April 2011

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Weigh In record (no journal entry) for 18 April 2011

240.0 lb Lost so far: 5.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

1238 kcal

Fat: 55.26g | Prot: 79.11g | Carb: 116.89g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Oriental Grilled Chicken Salad (Half), Tomato Basil Soup. Dinner: Cooked Artichoke (from Fresh). Snacks/Other: amplify. more...

2972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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wampumair's Journal, 18 April 2011

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