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crohill
Journal
19 Apr 11
crohill's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
237.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1711 kcal
Fat: 65.00g | Prot: 52.59g | Carb: 223.96g.
Breakfast:
Mini Moos Half & Half Creamers, Oatmeal Cranberry Dunkers with Fudge Drizzle, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds).
Lunch:
Cream Puff, Cupcake with Icing, Sushi with Vegetables and Seafood.
Dinner:
hunts spagehtti sauce, Stuffed shells.
more...
2818 kcal
Activities & Exercise:
Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
steady weight
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