Weigh In record (no journal entry) for 19 April 2011
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1159 kcal
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Fat: 54.99g | Prot: 66.50g | Carb: 71.20g.
Breakfast: whole wheat muffin, egg. Lunch: goddess dressing, mixed greens, asparagus. Dinner: jello pudding, asparagus, turkey pepperoni, mozzarella, boboli whole wheat. Snacks/Other: bourbon. more...
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losing 2.8 lb a week
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