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7:30 am. Started Mini-cut yesterday.
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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2508 kcal
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Fat: 49.72g | Prot: 199.76g | Carb: 329.10g.
Breakfast: Scivation Whey, Boiled Egg, 100% Whole Wheat Bread, Egg White , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples. Lunch: Omega 3 Fish Oil (1000 mg), Fat Free American Cheese Singles, Strawberry Jell-O fruit cocktail, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn, Lean Ground Beef 96/4, Flatbread Light Original. Dinner: strawberries, spinach leaf, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), Steamfresh Whole Green Beans. Snacks/Other: Chicken Breast (Skin Not Eaten), Flatbread Light Original, Bran Flakes, Milk (Nonfat), fat free american slices, baked lays, Applesauce Unsweetened, Oats. more...
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losing 14.0 lb a week
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