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經期第二天，昨晚照例沒放過吃薯片、巧克力的機會😅
今天早上覺得小腿腫腫的好酸，是零食太鹹了嗎？🧐
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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976 kcal
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Fat: 44.81g | Prot: 57.64g | Carb: 92.14g.
Lunch: 魔芋黑板, 龍鬚菜, 小黃瓜, 四季豆, 綠色椰菜, 大白菜, 番茄, 芹菜, 甜椒. Dinner: 煮熟的雞蛋白, 中華 板豆腐, 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 卡迪那 洋芋片, Fix Fogg, 糙米餅, 糙米飯, 花生, 杏仁. more...
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1607 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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