Weigh In record (no journal entry) for 21 June 2014
|
294.8 lb
Lost so far: 0.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1175 kcal
|
Fat: 29.00g | Prot: 89.50g | Carb: 146.50g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Now Foods Pea Protein, Daiya Cheddar Style Shreds. Lunch: Imperial Nuts Salted Whole Cashews. Dinner: Market Pantry Spaghetti Plus Multigrain Pasta, Great Value Black Beans (Frijoles Negros). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doobster's weight history
|