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wendylinkous
Journal
21 Jun 14
wendylinkous's Journal, 21 June 2014
wendylinkous's Profile
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Weigh In record (no journal entry) for 21 June 2014
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1070 kcal
Fat: 50.50g | Prot: 25.00g | Carb: 130.50g.
Breakfast:
Cheetos Crunchy Cheetos, Fritos Chili Cheese Flavored Corn Chips.
Lunch:
Doritos Spicy Nacho Tortilla Chips (28g), Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Singles Select American Cheese Slices, Bunny Bread Wheat Sandwich Bread.
Snacks/Other:
m&ms mega 040000485919, Frito-Lay Sour Cream & Onion Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kudos Granola Bar with Snickers.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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