Weigh In record (no journal entry) for 12 March 2022
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1023 kcal
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Fat: 42.98g | Prot: 41.87g | Carb: 119.18g.
Breakfast: Dempster's 100% Whole Wheat Bread, e.d. Smith Raspberry Jam, Coffee with Milk, Kraft Crunchy Peanut Butter. Lunch: Caesar Salad with Romaine. Dinner: Kirkland Signature Nature's Three Berries, Liberte Greek Yogurt - Raspberry. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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gaining 1.7 lb a week
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