Weigh In record (no journal entry) for 12 March 2022
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239.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1419 kcal
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Fat: 39.01g | Prot: 92.76g | Carb: 170.18g.
Lunch: McDonald's French Fries (Medium). Dinner: Atlantic Pollock (Fish) , Baby Spinach, Compliments Parboiled Rice. Snacks/Other: Ovaltine Cookies. more...
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losing 4.9 lb a week
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cnemnel1's weight history
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