Weigh In record (no journal entry) for 21 June 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1437 kcal
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Fat: 25.24g | Prot: 84.72g | Carb: 234.69g.
Breakfast: Sweet Cherries, Granola, Kiwi Fruit, Eggland's Best Large Grade A Eggs, whole wheat bread. Lunch: Trader Joe's Ruby Red Grapefruit, 365 Feta Cheese, Red Tomatoes, Euro Fresh Farms Mini Cucumbers, black beans, corns, tomato, Wild Planet Wild Albacore Tuna. Dinner: Fage Total 0% Greek Yogurt, Pomegranate, Strawberries, Blackberries, Wild Planet Wild Albacore Tuna, Sabra Roasted Garlic Hummus, Broccoli, Carrots, black beans, corns, tomato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Plums, Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Better'n Peanut Butter Low Sodium. more...
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losing 2.8 lb a week
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