Weigh In record (no journal entry) for 21 June 2014
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1733 kcal
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Fat: 80.18g | Prot: 129.42g | Carb: 139.65g.
Breakfast: Red Robin Root Beer Float, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mexican Style Blend Cheese, Kale, Spinach, Parsley, 365 Organic Cage-Free Large Brown Eggs. Lunch: Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Oven Roasted Turkey Breast. Dinner: Red Robin Bunless Red Tavern Double. Snacks/Other: Sweet Cherries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
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2403 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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