Jstech's Journal, 21 June 2014

No exercise + ice cream.
Already ran today, so that won't be an issue.

196.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 54.48g | Prot: 84.94g | Carb: 137.90g.   Breakfast: ShopRite Sliced Bacon, Wegmans Pumpernickel, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Borden 2% Pepper Jack Cheese, Wegmans Pumpernickel. Dinner: Wegmans Just Picked Mixed Vegetables, Roasted Potato, Swordfish. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...

2664 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...