jginlvn's Journal, 02 July 2009

136.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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692 kcal

Fat: 12.45g | Prot: 47.84g | Carb: 104.39g.   Breakfast: banana. Lunch: 6" Double Turkey Breast. Dinner: brown rice, broccoli, soy sauce, sugar, Beef Stock, all-purpose flour, boneless round steak. more...

2023 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...