Weigh In record (no journal entry) for 21 June 2014
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2757 kcal
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Fat: 56.87g | Prot: 63.99g | Carb: 508.85g.
Breakfast: Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: golden crust golden crust beef patty, Minute Maid Premium Fruit Punch Fruit Juice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Simply Orange Simply Lemonade with Mango, Simply Orange Simply Lemonade with Mango, Spaghetti. Snacks/Other: Marinos Lemon Italian Ice. more...
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gaining 7.0 lb a week
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