Weigh In record (no journal entry) for 12 March 2022
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1650 kcal
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Fat: 135.00g | Prot: 81.00g | Carb: 27.00g.
Breakfast: Sir Kensington Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Dinner: Member's Mark Hickory Smoked Turkey Breast, Sir Kensington Mayonnaise. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Slim-Fast Caramel Chocolate Keto Fat Bomb. more...
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gaining 4.9 lb a week
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