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Cclem
Journal
21 Jun 14
Cclem's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
203.4 lb
Lost so far:
18.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
3025 kcal
Fat: 60.50g | Prot: 90.75g | Carb: 574.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2511 kcal
Activities & Exercise:
Dance (slow step) - 50 minutes, Desk Work - 13 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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